Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

"I was asked to be a bridesmaid in a friend's wedding and then was uninvited. I was told by a mutual friend, 'Yeah, [bride] ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

With Halloween and the start of the new NBA season in October, the sneaker slate will have much to offer in the month ahead.

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Mindfulness journals are out, "Grievance Journals" where you air out your inner darkness are in. View Entire Post › ...

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