Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...

CIAN Oldknow has come a long way since she stormed to an unexpected victory in last year’s Hollywoodbets Durban 10km race.

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Olympic gold medalist Cole Hocker, left, and his coach, Ben Thomas, take questions from the Blacksburg High School cross ...

Cole Hocker, who represented the U.S. at the Paris Olympic Games this summer, shocked almost everyone by winning the men’s ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

A podiatrist shares the features that make the most comfortable shoes while traveling. Using this tips, we found the 11 best ...

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

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