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The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix ...
Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most ...
“A reverse bucket list can boost self confidence and serve as a reminder that you already embody the traits needed to achieve ...
Quiet ego is a wonderful way to mute the cacophony of the egotistical world. You don’t need to go the whole way toward the ...
Cultivate happiness through caring, sharing, listening, and speaking with kindness to build deeper connections and ...
Aside from the housemates as fixtures of “Pinoy Big Brother”, the house of Kuya has also welcomed houseguests that stayed for ...
Kali Uchis opens up about how her mother's death -- and the birth of her first son with Don Toliver -- shaped her cinematic ...
Discover how Exomind’s FDA-cleared TMS therapy offers a drug-free, non-invasive solution for depression, anxiety, brain fog, ...
By the time you hit your 70s, you’ve likely built a rich life full of memories and experiences, but there’s always room for ...
From free tips to the products CNET experts use, we cut through the noise to find the tools that actually help your mental ...
This is also a chance for David and his best friend Dustin Yu to bond ... are personalities who bring happiness and show support to the housemates.