CIAN Oldknow has come a long way since she stormed to an unexpected victory in last year’s Hollywoodbets Durban 10km race.

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Cole Hocker, who represented the U.S. at the Paris Olympic Games this summer, shocked almost everyone by winning the men’s ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

With Halloween and the start of the new NBA season in October, the sneaker slate will have much to offer in the month ahead.

Olympic gold medalist Cole Hocker, left, and his coach, Ben Thomas, take questions from the Blacksburg High School cross ...

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

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As one of the world’s most secretive and controversial countries; it’s no wonder North Korea intrigues so many people.

Interested in taking a Red Cross First Aid or CPR course? Find a course in your community or online.