You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical machines) often seem overlooked. Contrastingly, treadmills, rowing machines, ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

A certified personal trainer by the time I swung my first bell ... It makes you feel strong, physically and mentally. Plus, ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

Returning Division 1 state champion Ella Anschutz of Muskego leads group of talented girls cross-country runners in Wisconsin ...

Meet 18 girls cross country runners to watch from Portsmouth, Dover, Exeter, Newmarket, Oyster River, Winnacunnet, PCA, ...

Over the years, the senior from Peoria has worked his way up. Now, he's one of the state's best cross-country runners.

The UC Riverside women’s and men’s golf teams are preparing for the upcoming season with a full schedule of tournaments.  The ...

The Philadelphia Flyers recently started training camp, but this year, the atmosphere inside the Flyers' training center is ...

Before the gates open, grab these deals including AirTags for $25, an $8 leather wallet, $180 off a Samsonite luggage set and ...