Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Manalapan finished third as a team with a team score of 130. Ridgewood (96) was the top N.J. team in Girls Varsity I race (96 ...

The 40th annual Palatine Invitational was a real showcase for girls cross country runners Saturday morning at Deer Grove East ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Olympic gold medalist Cole Hocker, left, and his coach, Ben Thomas, take questions from the Blacksburg High School cross ...

The calls came when cornerback Champ Bailey also played some at receiver at Georgia. They came when All-American defensive ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

The Kenyon cross country teams competed in the All-Ohio Intercollegiate Classic on Friday in Cedarville, Ohio.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Cross, the James Patterson action-thriller adaptation is headed to Prime Video. We have all the details on Cross Season 1! Check it out!

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

A certified personal trainer by the time I swung my first bell ... It makes you feel strong, physically and mentally. Plus, ...