Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Want a massive chest without overcomplicating your routine? This workout is designed to hit every angle of your chest using only three pieces of equipment. Follow along and apply these expert tips for ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Look to H&M Move for swim and gymwear that won’t dent your wallet. While sizing varies throughout the range (and feels ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Why: Adding this exercise to your training program will help you build delt strength. “That’s important because it will help you produce more power at the bottom of the movement, pressing the bar off ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined shoulders. What's more? These powerful moves can help you build muscle and ...

If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position, tilt your head down so your chin touches your chest ... if you can build up to ...