Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

This is How I Work, a series where founders, CEOs and leaders share the essentials that help them do what they do, from their ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Following the tournament for the first time? Here's a starter course to get you up to speed on all the basics.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Starting a home workout routine can be simple and rewarding. These beginner-friendly tips for a home workout routine ...