Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

The farmers market will be open every Thursday from 3 p.m. to 6 p.m. until September. President Donald Trump said in a social media post that he is renaming Veterans Day, which is on Nov. 11, as ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.

Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda ... that many of these exercises can be done at home and require minimal equipment.