Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...