Even though we talk a good story about being independent by growing our food locally and buying locally grown fruits and vegetables, it is not an easy thing to do. One exception is by growing and ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

A recent study reveals that adding bananas to smoothies, while seemingly healthy, can significantly hinder the body's ...

Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign ...

Medically reviewed by Allison Herries, RDN Magnesium is an essential mineral found naturally in various foods, including ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

However, apart from regular exercise, do you know that this root vegetable is excellent for your heart? Yes, we are talking about garlic, that classifies as a herb too. Let's see how ...

One particular island in Japan could hold the secret diet that has been shown to improve longevity and reduce the risk of heart disease ... eating soy products and vegetables.

As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall well-being. While a diverse diet is key, five specific vegetables consistently ...

Of particular note, they contain anthocyanins, which are flavonoids that can help boost heart health ... are also a good source of energy, with one banana containing 112 calories and 28.8 g ...