"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists.

3. Ankle Plantar Flexion Stretch. This is basically the inverse of the move we just went over above. You’ll be moving your foot down and away from your body.

Alphabet ankle: While you lay down or sit in a chair, spell the alphabet with each foot in the air.This can help with ankle stretching, strength, and dexterity, Dr. Hector says. Wall calf stretch ...

A sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains occur among people of all ages. The sprains range from mild to severe, ...

Exercises and stretches that work the calf muscle and ankle may be useful to stabilize the area and reduce the risk of future injury. Risks. If a person is recovering from peroneal tendonitis, ...