Dorsiflexion refers to flexing the ankle so that your toes point upward and your heel downward. To do this stretch, grip your heel and toes and pull against them to drive the toes toward you. Hold the ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Aaron Nola will begin a Minor League rehab assignment next Thursday, bringing the veteran right-hander one step closer to a ...

Hiking pants are one of the unsung heroes when it comes to hiking gear, and we sure do ask a lot of them. The best hiking pants should be lightweight, durable, breathable, comfortable, fit well and, ...

Here's a look at some of the most common injuries suffered by NFL players throughout the season: The Achilles is the longest and strongest tendon in the body and stretches from the heel to the calf.

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

A TRUE NECESSITY for any real home gym, a great weight bench opens the door to a ton of exercise possibilities. The best ...

Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

As Bowman continues to shape a younger Oilers roster, highlighted by the recent addition of Isaac Howard and the potential ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost flexibility, ease tension and support recovery — no gym required ...