"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

3. Ankle Plantar Flexion Stretch. This is basically the inverse of the move we just went over above. You’ll be moving your foot down and away from your body.

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists.

Alphabet ankle: While you lay down or sit in a chair, spell the alphabet with each foot in the air.This can help with ankle stretching, strength, and dexterity, Dr. Hector says. Wall calf stretch ...

Stretch and foam roller: 5 minutes. Treading Water. The goal here is to work hip, knee and ankle mobility to get an effective scissor kick, breaststroke kick or egg-beater kick.

If doing this stretch dynamically, exhale to rise and inhale to sit. Modification: If you are feeling pain while doing this stretch, try not coming as far down, or sit on a yoga block.

Exercises and stretches that work the calf muscle and ankle may be useful to stabilize the area and reduce the risk of future injury. Risks. If a person is recovering from peroneal tendonitis, ...

A sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains occur among people of all ages. The sprains range from mild to severe, ...