The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

To develop strength in your fingers, utilize a grip strengthener or a soft tennis ball. Simply squeeze the object tightly ...

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Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos ...

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This will improve your mobility and prepare your body for the exercises ahead ... but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle three, ...

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Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

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