Senior columnist Maximo Mendoza argues that establishing productive habits can help students stay productive throughout the semester.

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Tim Cook is not the only CEO who wakes up early and eats the same meals most days. Experts say this can help minimize ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

As you begin to settle into the new year, you may notice there is room for improvement in some areas of your life and daily ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

Get started on your wellness goals by restocking your vitamin and supplement collection during the New Year's sale at Ritual ...