Senior columnist Maximo Mendoza argues that establishing productive habits can help students stay productive throughout the semester.

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

More than half of adults struggle with deep sleep, impacting health significantly. SmartGrid mattresses and ergonomic office ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Tim Cook is not the only CEO who wakes up early and eats the same meals most days. Experts say this can help minimize decision fatigue, though there can be downsides.

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...

As you begin to settle into the new year, you may notice there is room for improvement in some areas of your life and daily ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...