“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Personal hygiene is taken for granted by many of us, but have you ever thought about what would happen to your body if you ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

According to research published in Digestive Diseases and Science, these are generally foods that are soft, bland, sweet, salty, and starchy. Here is a list of some of the "safe" foods you can eat on ...

Their website does provide a nice comparison of various diets’ pros and cons, but the whole concept of declaring one diet ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or flat-out avoided. For 2025, U.S. News changed its methodology from ranking diets ...

That’s just one anecdote of many by Bland, the brash Columbia-area attorney who helped expose Alex Murdaugh’s financial crimes, in a new autobiography. It is the latest in a growing list of ...