Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

The numbers are staggering. Multiple sources have cited that only 1 in 10,000 people over 40 become millionaires. Even rarer?

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...

This 6,600-square-foot Upper East Side townhouse at 161 East 74th Street opens to reveal a Manhattan mansion loaded with ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...