My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and ...

The postseason is upon us for the girls' wrestling season. Here is a preview of the Sioux Center regional and a look at the best of the rest from around ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Notre Dame football invitees Mitchell Evans and Jordan Clark will not suit up for the Shine Bowl game on Thursday night as ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

Jack Elshere's goal with 28 seconds remaining in the third period led the Watertown Lakers' varsity boys hockey team to a ...

The Manhattan High wrestling teams competed against some of the best wrestlers in the state over the weekend, and each came ...

Hughesville’s Julia Ritter never stopped battling during her bout against Williamsport’s Danica Bacorn. The Spartan trailed 1 ...

PureCycle Technologies is facing financial struggles with zero sales in Q3 2024, limited offtake agreements, and escalating ...