For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Thanksgiving is getting affordable in Illinois as grocery stores like Target and Walmart roll out budget-friendly meal deals, ...

Description: Dinner is solved! When you need a delicious, home-cooked meal on the table fast, this is the recipe you grab.

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...