Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are ...

Chef Duane Nutter, known for his cooking at Southern National and One Flew South, keeps home cooks of all skill levels in mind as he shares recipes from his new cookbook.

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Hot cross buns are an Easter specialty with a light, enriched crumb that’s studded with currants and flavored with a gentle mix of warm spices and a hint of citrus. While some versions are drizzled ...

Chef Duane Nutter, known for his cooking at Southern National and One Flew South, keeps home cooks of all skill levels in mind as he shares recipes from his new cookbook.

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Milk tea is still all the craze these days when it comes to refreshing drinks. More so now that it’s officially summertime ...

Make it a breakfast porridge with a half-cup of milk (4 grams of protein ... 17. Peanut Butter Two tablespoons of peanut butter deliver 8 grams of protein and some heart-healthy fats.

As someone who grew up on flaky, freshly baked biscuits—and now spends her days helping people find healthier ways to enjoy ...

Chia seeds, though tiny, are nutritional powerhouses. Just one tablespoon offers a wealth of benefits, packing fiber, omega-3s, and plant-based protei ...