The anti-ageing conversation has shifted. As women in their 40s and 50s navigate perimenopause, hormonal changes, and the ...

For about ten years now, Jordan Moon has been using gongs, rhythmic drums and crystal bowls to help people with a meditative experience. "There are sounds that will relax you and ...

Feeling stressed, unable to concentrate? Try this method is approved by the American military. The Navy Seals (one of the ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...