Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

The Ivory Coast international is close to a return after injury, but discerning which role is best suited to his talents is ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...