Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

LeBron James slipped behind defenders, leapt and stabbed the ball with his fingertips just before the final buzzer, leading ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, keeping heels and toes together. Hinge at the hip without changing the ...

Hull takes her training more seriously than most. The English star posted pictures of a bloody sock and shoe saying, "No pain, no gain." ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Kevin Durant paced the Suns with 42 points. Phoenix remains in 10th in the West for the final play-in spot in the conference ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.