That stubborn belly... sound familiar? It's one of the most common battles on our journey to a healthier lifestyle. And if ...

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

SOLE Fitness has released a new buyer’s guide to help shoppers on a budget discover which one of their treadmills under $1500 ...

This equipment has all the features you'd want on a treadmill and then some. The top-of-the-line machine can reach a speed of ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

SOLE Fitness (866-780-7653) has announced that their affordable and durable Sole F63 treadmill is now backed up by a lifetime ...