Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

Dr Tim Spector, a genetics professor and advocate for microbiome awareness in health, has shared a simple tip that could ...

Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

We've all heard of the 'five a day' fruit and vegetable rule, but some scientists are now suggesting that we should actually ...

Dr Spector is an advocate for "time-restricted eating", which gives your gut time to repair itself while you are not eating.

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Professor Tim Spector is also leading the research into this phenomenon, expecting answers in the next 5 years. The ...

The gut health expert has explained four vital rules for health everyone should be following, and shared a simple recipe ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...