So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average ...

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

“Steady-state runs help with aerobic strength, whereas speedwork is more anaerobic ,” Honerkamp says. “ Speed training helps ...

We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...

Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

The Fresh Foam X 880 v15 delivers extra cushioning thanks to its thick sole that measures 40mm. New Balance lowered the ...

Less than two months after his return to racing, the former world champion runs a personal best to win the national title.

Coleman advanced to the men’s 100 meter final on Friday night, where he placed fifth in a season’s best of 9.86. He qualified ...