Stretching is one of the simplest, most underrated ways to boost energy – especially as we age. When you stretch, you increase blood flow and oxygen delivery to the muscles and brain, which helps wake ...

Jade personally instructed over 50,000 Pilates classes in their original (Australia) studio before they began franchising.

Some Costco locations are now carrying fresh duck eggs. “First time seeing fresh Duck Eggs at my Costco. I usually get them from a local farm for $1.5/egg. This is a very good price at $7.99,” one Los ...