Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN With new health trends emerging constantly, ...

In Paris, Faith Kipyegon further cemented her legacy as the most decorated woman middle-distance runner of all time, breaking ...

If your warm-up typically consists of jogging – or worse, nothing – here’s reason to step it up. This dynamic warm-up helps you run your best. A recent study reveals that a dynamic warm-up routine can ...

When it seems that just about every shoe is getting a plate thrown into it, La Sportiva swings for the fences with this plateless racer. This shoe is every bit a “super shoe” as PEBA-based, ...

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from all kinds of runners at the Furman Institute of Running and Scientific ...

Titanium, carbon-fibre, 3D printing and wind tunnels all contributed to making the lightest and fastest race day kit. By Jeff Dengate We’re just two weeks away from Faith Kipyegon’s attempt to become ...

This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster ...

Why You Should Run Longer Than Your Race Distance in Training ...