James Van Der Beek first opened up about his stage 3 colorectal cancer diagnosis last year. More and more people under the ...

Almonds’ combination of protein, fat, and fiber makes them a fantastic snack option, especially for people looking to ...

Experts explain what this may mean for your health. A new scientific analysis finds that people with prediabetes who take vitamin D have a lower risk of developing type 2 diabetes. Endocrinologists ...

Complex carbs are also contributors to other aspects of health, such as supporting your gut microbiome, keeping the stress ...

Discover how your habits, your body, and your approach to eating can change from fasting for 18 hours a day.