We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Cayle Reid is a fan of everything sports and fitness. He spends his free time at the gym, on his surfboard or staying up late watching sports in incompatible time zones.

Hugh Jackman is in full Wolverine mode right now. The 54-year-old actor is set to reprise his role as the menacing mutant in Deadpool 3, and he's busy eating and exercising to bulk up for the part.

If you caught the Dolphins' fairytale debut as they upset NRL premiership favourites the Sydney Roosters on Sunday, March 5 – in front of more than 32,000 fans, no less – you might just been keen to ...

The former Wallabies captain and star openside flanker retired from Australian rugby in June. Here he details the lessons learned in an unparalleled playing career MICHAEL HOOPER’S RUGGED face is ...

From the sweaty distress of a sauna to the lung-busting pain of a HIIT workout, overcoming testing situations can come down to the way you talk to yourself I’VE SPENT A lot of money in my life trying ...

The top 10 health benefits of taking up running Looking for reasons to lace up? From a longer, healthier life span to greater mental clarity, there’s no shortage of reasons to start pounding the ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A ...

AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would ...