We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Cayle Reid is a fan of everything sports and fitness. He spends his free time at the gym, on his surfboard or staying up late watching sports in incompatible time zones.

Hugh Jackman is in full Wolverine mode right now. The 54-year-old actor is set to reprise his role as the menacing mutant in Deadpool 3, and he's busy eating and exercising to bulk up for the part.

If you caught the Dolphins' fairytale debut as they upset NRL premiership favourites the Sydney Roosters on Sunday, March 5 – in front of more than 32,000 fans, no less – you might just been keen to ...

JANNIK SINNER'S INCREDIBLE comeback victory over Daniil Medvedev 3-6, 3-6, 6-4, 6-4, 6-3, in last night’s Australian Open final was a monument to physical stamina, as well as astonishing reserves of ...

From the sweaty distress of a sauna to the lung-busting pain of a HIIT workout, overcoming testing situations can come down to the way you talk to yourself I’VE SPENT A lot of money in my life trying ...

The top 10 health benefits of taking up running Looking for reasons to lace up? From a longer, healthier life span to greater mental clarity, there’s no shortage of reasons to start pounding the ...