These exercises, if done regularly, will help improve range of motion, relieve lower back pain and shoulder pain, enhance ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

This week on Providence Minute, Dr. Potter and Dr. Williams share how important posture is when it comes to shoulder pain.