Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Looking for fun and festive Diwali color by number printables to celebrate the festival of lights? These free Diwali coloring pages are a perfect way to keep kids and adults entertained while adding a ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...