Novel methods can increase extraction of anti-inflammatory and antioxidant compounds from privet trees, a relative of the ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.