You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to ...

Eating potassium-rich foods like bananas adds more pressure on already weakened kidneys, making it harder to maintain a safe internal environment.

Actor Kiko Matos pointed out that former senator Kiko Pangilinan did not eat a banana leaf, contrary to what some social media users believed. The former “Batang Quiapo” cast member responded on ...

However, regularly eating large amounts of protein can eventually be pointless, as your body will use what it needs and excrete or store the rest as fat. When the body metabolizes protein, it creates ...

Bananas are a good source of fibre, which is great for your gut health and digestion and can help prevent constipation. The NHS states that eating a diet with plenty of fibre is linked to a lower ...

"We’re often told to eat less salt," said Anita Layton ... "But our research suggests that adding more potassium-rich foods, like bananas or broccoli, might have a greater positive impact." ...