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15m
Cycling between periods of eating and fasting can help you shed excess body fat and reap numerous health benefits
One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By limiting the hours in which you eat, you are less likely to consume ...
35m
Dr. Roach: Quitting blood pressure meds leads to spikes
There is usually a surge in blood pressure during the first hours after awakening, and it usually dips at night.
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