We need to be pessimistic enough to prepare for bad outcomes but optimistic enough to undertake new projects. We need to see ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

" 1 Hour of Zen Background Music and Soft Ambient Sounds for Your Morning Yoga Routine, Mantra Chanting and Meditation Sessions. Tibetan Monks Soft Mindful Music to Relax and Meditate. Relaxriver ...

Beaten and arrested during a 1968 student protest, he was later instrumental in efforts to define Buddhist social engagement.

Over the course of our hour together, Sokyu had walked me through the 16-year journey which had taken him from a mundane life n Budapest to a Hungarian witch who claimed to see angels and healed by ...

" ...more great relaxing music to come! "Zen" truly means "meditative state": are you ready to live the experience of a real Zen Monk? Zen emphasizes the attainment of enlightenment and the personal ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Coolness and violence are inextricably linked in American culture, from the Old West to Luigi Mangione.

After growing up in a Korean church, he had practiced Zen and Tibetan Buddhism. “For me that was very welcoming because I thought: ’OK, so there’s something for me as well,’” said Choi ...