4 ways to stop making life more difficult for yourself, from a Zen Buddhist monk
Life is already challenging, but you can lighten your load and make things a bit easier for yourself. Here’s how, from a Zen ...
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Mindfulness is about “remembering” − a practice of coming back to the now | The Conversation
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4 ways to stop making life more difficult for yourself, from a Zen Buddhist monk
Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," to how you can avoid making things more difficult for yourself. It may be hard to look on the ...
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