Nicole Daedone was the glamorous wellness queen who claimed that the female orgasm could heal trauma, spark creativity and ...

Defense attorneys have argued that sexual relations at OneTaste were always between consenting adults, and the door to leave remained open. One former employee said it wasn't that simple.

Who is the most dedicated to spirituality and meditation? Who has the best array of supplements? Who wakes up the earliest, ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Mindfulness isn’t just meditation — sometimes, it sounds like a JAY-Z confession or a SZA affirmation. Check out rap and R&B ...

But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute meditation and gentle stretch routine that promised “instant calm”, I ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal ... 🧘‍♀️ Ideal for sensitive days, meditation in motion, or deep rest This ...

Sukhasana (Easy Pose) with Meditation Simply end your morning yoga exercise with the excellent seated meditation done in a posture similar to the Easy Pose or sukhasana. This yoga exercise allows ...

High testosterone levels in males can cause symptoms such as increased body hair growth, mood changes, high sex drive, acne, and more. In males, testosterone functions include the regulation of ...

Responding, not reacting Each week, in her hatha yoga class, Gluth from Catalynt Solutions, guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of ...