Montclair’s Paddington Cafe is offering free homemade dumplings samples for short time, and Piedmont Avenue’s Pomella is ...

Yoga is a practice of flowing physical poses and breathing techniques that can be a safe ... helped develop and lead the Arthritis Foundation’s Arthritis-Friendly Yoga DVD. Tips for Choosing a Yoga ...

While prepping for the red carpet, celebrities are making sure they are getting their beauty treatments in place but if anything that’s happening on a very regular basis, it’s fitness and workouts.

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

“Yoga breathing techniques calm the body down and bring it into a more relaxed state,” she explained. “This kind of breathing can help us focus our mind and our body away from worries and re ...

Deep belly breathing entails inhaling deeply through the nose and allowing the diaphragm to fully expand. This technique helps in calming the nervous system and increasing oxygen flow to the brain.

Buttery-soft leggings and stylish workout sets aren’t the only things that Alo Yoga gets right — the brand has earned a cult following for its trendy accessories, just as much as it has for ...

This test is especially essential in order to test whether or not you're breathing efficiently, especially if you exercise, live in polluted areas, or have a history of respiratory conditions.

but conscious breathing is a game-changer—and one that could seriously benefit your lung and respiratory health. According to Himalayan Siddhaa Akshar - Author, Columnist, Founder: Akshar Yoga Kendraa ...

Laughter yoga combines laughter exercises with yoga breathing techniques to improve well-being and happiness. The practice, which started in India, believes that voluntary laughter provides the ...