A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Interested in taking a Red Cross First Aid or CPR course? Find a course in your community or online.