SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

Box Bflo's cardio boxing workouts for all fitness levels. This majority women-owned gym offers a unique alternative to ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

US fitness conglomerate iFit purchased Sweat ... adopters in this space,” Koch said. By comparison, Sweat’s core audience is women between 28 and 40, with that cohort “getting one year ...

Australian fitness scale up Sweat plans to complement in-person events like Hyrox, with CEO Adam Koch comparing the trend to Zumba.

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Players sweat through thrilling sixes tournament Haiden Clark leads the way for the Parkes Raptors. Giggle Gang from Parkes - ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

If you’re a runner in the Valley, you’ve probably heard of RAV Run Adventures. As part of CBS 4’S Remarkable Woman Series, we ...

A group of women will spend seven days in the Arctic Circle to raise vital funds for the Irish Heart Foundation, who want to ...