Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

David Ingram felt Toronto fitness clubs were leaving a lot to be desired, so he founded his own—Sweat & Tonic, blending ...

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Jennifer Aniston has perfected the formula for feeling good and she’s been open about sharing her tips on health, diet, ...

Apart from the feel-good factor, heated workouts, including hot yoga, do have many physical and mental health benefits. However, they are not for everyone. Beyond the immediate feel-good factor, ...