The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

“Because diet culture ― the belief system that equates thinness with health ― is so normalized, behaviors often masquerade as ...

Allyship programs, when planned with a proven five-step process, help solve business problems and create a sustainable ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

Backed by Lyda Hill Philanthropies, Scottish Rite will test whether syncing training to the menstrual cycle can prevent this ...

MCP certification is a hot topic in AI hiring. Here’s what courses are available now, when official certification might ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

Generative artificial intelligence isn't just a new tool—it's a catalyst forcing the higher education profession to reimagine ...

Those of us who can see the future can at least begin to prepare themselves for the earth-shattering consequences.

Alexandr Wang, Scale AI cofounder and Meta’s chief AI officer, advocates for “vibe-coding”—hands-on experimentation with AI ...