Erin Patterson hosted several of her estranged husband's relatives for lunch in July 2023. Within days, three of them were ...

The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix ...

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 ...

Stars such as Salma Hayek and Gwyneth Paltrow are said to swear by it, but bone broth is far from a new discovery.

One of the latest TikTok trends to go viral is known as the "Tiffany Plate." What is it? Here's everything you need to know ...

ADMH launched its “Steering The Conversation towards Mental Health” campaign in January. The goal is to reach one thousand pre-orders. So far, 200 people have ordered the distinctive plate. Proceeds ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

One way you can participate is by pre-ordering a Mental Health Matters license plate. ADMH launched its “Steering The Conversation towards Mental Health” campaign in January. The goal is to ...

Muscle-building meals, high-protein desserts, and influencer-fuelled macros may sculpt your body, but they might be wrecking ...

Signs your nails reveal about liver health decline with early changes like pale beds, ripples, white bands, yellowing, and ...

Oatmeal is rich in fiber, which keeps you full longer and helps control hunger. Nuts add healthy fats and protein, which boost metabolism and further increase feelings of fullness. This combo ...

The Alternative Healthy Eating Index has quietly emerged ... not just what you occasionally add to your plate.” Benefits of the AHEI diet At its core, the AHEI prioritizes the prevention ...