What is self-care and why is it important? The act of self-care, which is the action of taking care of yourself to achieve ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...