A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Sparks coach Lynne Roberts and four players navigate pro basketball careers and motherhood, with some help from the WNBA.

Millions of American children are affected by a parent’s cancer diagnosis every year. There’s an organization that’s helped ...

For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

What fun! Encouraging kids to garden is among my favorite and most enjoyable projects. Children are almost always enthusiastic and interested in everything from plants to pollinators. The only times I ...

Two brothers behind plans to open a new gym have spoken out about the scheme, saying the heaviest weight in the facility will be the front door. Danny and Joe Kane, who run The Meadow Gym in Douglas, ...

Every day activities can burn just as many calories as a 30-minute walk. Gardening, cleaning, tai chi and playing with your kids help burn energy. Finding enjoyable and sustainable ways to stay active ...

In addition to reducing your chances of dying younger, research has shown that walking can help you lose weight ... active play with your kids or grand kids. Doing activities that you enjoy ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and ...

If you have a small garden or pots, then gardening is a great activity for weight loss. Activities like watering ... Playing with kids If you have small children at home, playing with them is ...

Kids are good. Families are good. And we should be doing everything we can to remove artificial barriers that prevent people ...