When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The Biden administration announced Friday that Ozempic, Wegovy and 13 additional drugs will now be covered under Medicare ...

Women tend to be much more weight conscious than men ... And, of course, the problem is compounded by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add ...